Low Cost Survival Checklist


Isometrics-Body-Weight-Workout-Routines-Strength-Training-DEATH-BY-BODYWEIGHT
I recently did a Lifting Weights, Strength/ Resistance Training, Functional Fitness, and it is all going extremely well.  I stopped being sore after the first week and now I am in the swing of things.  I can already feel a little difference.  Some is just because I am burning more calories, and some is because […]

Isometrics, Body Weight Workout Routines, Strength Training: 46 Exercises!


Surviving Natural and Economic Disasters: Low Cost Survival Checklist
[sociallinkz] To wrap up and round out the “Low Cost Survival Checklist” community requested series, I will be briefly discussing why you should prepare and give yourself a chance for surviving natural disasters and economic disasters. Don’t forget to go to my National Preparedness Month  Social Media Post that I have made one facebook and twitter and share it for chances to […]

Surviving Natural and Economic Disasters: Low Cost Survival Checklist



Basic Sanitary Systems, Water Consumption, General Physical Health: Low Cost Survival Checklist P7 1
[sociallinkz] Today, in part 7 of the “Low Cost Survival Checklist”, which is a community requested post, I discuss basic sanitary and health systems that need consideration, general physical health and the need to be functionally fit, and water consumption and how it will be the lead cause of death in a disaster.  I want to explain […]

Basic Sanitary Systems, Water Consumption, General Physical Health: Low Cost ...


Home & Personal Security Essentials, Situational Awareness Training: Low Cost Survival Checklist P6 1
  [sociallinkz] Today is Part six of the  “Low Cost Survival Checklist” series, which was requested by Stephen of TN.  I will be discussing home security essentials, personal security essentials, and the need for situational awareness and situational awareness training. Before I get into the topic, let me remind you to go to my National Preparedness Month  Social Media Post that I have […]

Home & Personal Security Essentials, Situational Awareness Training: Low Cost ...



Electricity & Energy Outage, Backup Power, Genset, living off grid; Low Cost Survival Checklist P5 1
Today is part 5 of the “Low Cost Survival Checklist” series, and in today’s post I will be discussing the possibility of an electricity or energy outage, different methods of backup power (including things that you never considered to be backup power), what a home genset is and why you should use it, and some […]

Electricity & Energy Outage, Backup Power, Genset, living off grid; ...


Survival & Emergency Shelter & Kit: Low Cost Survival Checklist : Emergency Shelter
[sociallinkz] Today is Part Four of a user requested series: Low Cost Survival Checklist.  I will be discussing the use of your home as a survival shelter or emergency shelter and what you should have available as a shelter kit in the case that you must leave your home.  I discuss alternative shelters as well. Before I […]

Survival & Emergency Shelter & Kit: Low Cost Survival Checklist ...